Bicycle Crunches Workout Gif

Bicycle crunch 1582 gifs.

Bicycle crunches workout gif.

The best gifs are on giphy. The standard bicycle crunch consists of lying on your back with your hands behind your head then lifting each knee up toward your chest in the direction of the opposite shoulder. Share the best gifs now. Search discover and share your favorite bicycle crunch gifs.

Although they look simple bicycle crunches work your lower middle and upper abs while strengthening your quads and hamstrings. The crunch is a popular core move but it isn t safe for everyone due to the strain it can put on your back and neck. Exercise fit christian bale working out. A variation on this exercise is the standing bicycle crunch.

When you do a bicycle crunch you re working out your side abdominal muscles and also toning your thighs. Fortunately you can modify the crunch to your strength level and build up to your personal fitness. Crunches are a vital part of any muscle building workout and bicycle crunches are one of the most challenging types. Discover and share the best gifs on tenor.

Learn how to do a crunch safely and other exercises to try for a great core.